Lamb cutlets Ala-too

Note to the gourmet! Insanely delicious, affordable and very fast!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 14 g
Fats 43 % 13 g
Carbohydrates 10 % 3 g
188 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 1 h 15 min
I present a culinary recipe of wonderful Kyrgyz food – cutlets "Ala-too". This recipe provides for the use of mutton. So, if you have mutton and you don't know how best to apply it, then this recipe is for you.
The basis of any cutlets is minced meat, we will start with it.
For "Ala-too" cutlets, we will need good flesh without bones. Let's clean the lamb from the chaff and tendons and wash it thoroughly. Now the meat needs to be crushed. There are two ways to do this. The most correct thing would be to finely chop the meat with a knife. And the second, less tedious way is, of course, to use a meat grinder. As for the second method, it is more modern, since in the old days people in Kyrgyzstan did not even see meat grinders in their eyes.
So, we have made minced meat, now we will add milk and egg yolks to it. Add salt, pepper and knead the minced meat. At the same time, to extract the yolk, each boiled egg is carefully cut into 2 halves so that the protein halves remain intact.
Finely chop the parsley and stuff our egg halves with it, so that the greens are inside the eggs, instead of the yolks.
Next, we will form cutlets from minced meat so that there is one egg with greens in the middle of each cutlet.
That's it, now we have to roll the cutlets in flour and send them to the oven for baking. Although it is possible to deep-fry them, it is as much as anyone likes.
When the cutlets are ready, prepare a side dish at your discretion and serve on the table.

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g

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