Spinach salad without eggs with lard Dutch

A whole load of vitamins in one small plate on your table! Hello, I want to share with you a culinary recipe for Dutch spinach salad, which I read in a culinary magazine. I am sure that spinach salad (Dutch) will appeal to you and your loved ones. This kind of food will suit everyone: who is on a diet and who is watching their health, as it is rich in vitamins.

Annelly

Recipe author

Spinach salad without eggs with Dutch bacon

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Composition / ingredients

Servings:

Nutmeg

to taste

Ground black pepper

to taste

Spinach (young)

300

Garlic

Lard (smoked bacon)

100

Vinegar (a little)

to taste

Walnuts (optional)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 12 % 4 g

Fats 79 % 27 g

Carbohydrates 9 % 3 g

261 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

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So, let's start cooking, first we thoroughly wash the spinach. Let the water drain, and leave the spinach to dry a little. Then we put it in a salad bowl. Then we need to make a sauce: mix vinegar with crushed garlic cloves and add allspice and nutmeg to taste. Separately fry the bacon in a frying pan so that it becomes brown and crispy.
Just before serving this dish, pour spinach with our sauce, add bacon with part of the fat and mix with a wooden spoon. Then we decorate our dish with walnuts (optional). A very tasty and healthy salad. Bon appetit!