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Dutch Spinach Salad with Bacon (No Eggs)

A whole cartload of vitamins on one little plate right on your table! Hi there — I'd love to share a Dutch spinach salad I came across in a cooking magazine. I'm sure you and your family will love it. This is a dish for everyone — whether you're watching your weight or just looking after your health — because it's packed with vitamins.

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Spinach salad without eggs with Dutch bacon
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 79 % 27 g
Carbohydrates 9 % 3 g
261 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

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  • So, let's get started. First, wash the spinach thoroughly, let the water drain, and set it aside to dry off a bit, then transfer it to a salad bowl. Next, make the dressing: mix the vinegar with the crushed garlic cloves and add allspice and nutmeg to taste. Separately, fry the bacon in a skillet until it's browned and crisp. Just before serving, drizzle the spinach with the dressing, add the bacon along with some of its rendered fat, and toss with a wooden spoon. Finish by scattering walnuts over the top (optional). A very tasty and healthy little salad. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Walnuts - 650  kcal/100g
  • English black walnut - 628  kcal/100g
  • Persian black walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Pork fat - 871  kcal/100g
  • Rendered pork fat - 947  kcal/100g
  • Pork cracklings - 895  kcal/100g
  • Lard - 797  kcal/100g
  • Fatback - 658  kcal/100g
  • Garlic - 143  kcal/100g
  • Spinach - 22  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Nutmeg - 556  kcal/100g

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