Eggplant rolls with garlic

Incredibly delicious, spicy eggplant appetizer. A festive feast! How to surprise the guests? And if most of the guests are adherents of proper nutrition? I found a way out in one of the magazines. And such a table meal turned out to be eggplant rolls with garlic. Replacing mayonnaise with low-fat sour cream in this recipe, a low-calorie snack turned out.
Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 59 % 10 g
Carbohydrates 35 % 6 g
113 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
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Cut the eggplant lengthwise into strips about 3-5 mm thick. Rub each strip with salt and leave for 30 minutes to remove the bitterness. After the time has elapsed, we rinse with cold water. Sweet peppers and tomatoes are cut into small slices. Squeeze garlic cloves into sour cream, add finely chopped herbs and a little ground pepper. Mix all the components. Fry the eggplants on both sides until golden brown in olive oil. Then we spread them on a paper napkin to remove excess fat. Eggplants absorb a lot of oil, so you have to add it. We lubricate the prepared eggplant strips with sour cream sauce. Put a slice of tomato and pepper on one edge, and then wrap in a roll. I recommend doing this procedure while the eggplants are hot, otherwise, the drying skin on the edges will break, tearing the flesh. Eggplant rolls are ready. When serving, stick a toothpick into each roll and sprinkle with herbs. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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