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Arabic-Style Omelet with Meat

A wholesome breakfast to inspire you all day long. A good breakfast is the key to a good start and a successful day. If you or your family are used to a hearty morning meal, this recipe is made for you. I cook this omelet often: first, it doesn't take long; second, everyone in the house happily digs in; and third, it needs just a handful of ingredients.

AdelinaAuthor avatar
Recipe author
Omelet with meat in Arabic
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 45 % 10 g
Carbohydrates 14 % 3 g
146 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Step 1: Cut the beef into small pieces and simmer it in the milk with a pinch of salt until tender.

  2. Step 2:

    Step 2

    Step 2: Melt the butter in a skillet and add the cooked beef.

  3. Step 3:

    Step 3

    Step 3: Sprinkle in the flour, stir, and add a little of the milk to make a light sauce.

  4. Step 4:

    Step 4

    Step 4: Beat the eggs with a pinch of salt and pour them over the meat.

  5. Step 5:

    Step 5

    Step 5: Cover and cook over low heat until the eggs are just set.

  6. Step 6:

    Step 6

    Step 6: Scatter chopped green onion, dill, and parsley over the top and serve hot.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g

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