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Omelet with Sausage in Pepper Rings

A pretty, colorful omelet that's perfect for breakfast — a bright start to the day! This recipe is my secret weapon. "Sausage omelet" works some kind of magic on my husband; just the mention of it puts him in a happy little daze. For breakfast I like to make something quick and tasty, and to plate it so that one look lifts your mood. That's how the idea for this omelet with sausage in pepper rings came about.

Elenka_MAuthor avatar
Recipe author
Omelet with sausage in pepper rings
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 57 % 16 g
Carbohydrates 7 % 2 g
213 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

  1. Step 1:

    Step 1

    Step 1: Slice the bell pepper crosswise into rings and remove the seeds and membranes.

  2. Step 2:

    Step 2

    Step 2: Cut the smoked sausage into small pieces.

  3. Step 3:

    Step 3

    Step 3: Grate the hard cheese.

  4. Step 4:

    Step 4

    Step 4: Whisk the eggs with the milk, salt, black pepper, and dried herbs.

  5. Step 5:

    Step 5

    Step 5: Melt the butter in a skillet over medium heat and arrange the pepper rings in the pan.

  6. Step 6:

    Step 6

    Step 6: Drop the sausage pieces inside each pepper ring.

  7. Step 7:

    Step 7

    Step 7: Pour the egg mixture into the rings, filling each one.

  8. Step 8:

    Step 8

    Step 8: Sprinkle with the grated cheese, cover, and cook over low heat until the eggs are set.

  9. Step 9:

    Step 9

    Step 9: Garnish with fresh herbs and serve hot.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Cheese 'lo spalmino' - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Smoked sausage - 507  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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