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Peasant's Breakfast

A simple, hearty dish you're sure to love!

KatrinAuthor avatar
Recipe author
Peasant breakfast
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 33 % 7 g
Carbohydrates 43 % 9 g
113 kcal
GI: 100 / 0 / 0
  • I was once paging through a book called "Cuisines of the World." I was in the mood to try something new, unfamiliar, untasted. Latvian cooking caught my eye — they say it's simple and filling — so I settled on this peasant's breakfast to see for myself.
  • Here's what you'll need: smoked pork loin and sausage. Cut them into neat slices (not too thin) and fry them with the onion. Boil the potatoes ahead of time, cut them into slices about 1/2 inch (1 cm) thick, fry them separately in butter, and arrange them in the skillet, alternating with the meat.
  • Now beat the eggs with the milk and season with salt and pepper. Pour this over the potatoes and slide the skillet into the oven to bake — it takes hardly any time at all. Before serving, scatter finely chopped green onion over the top. A few crisp pickles alongside wouldn't hurt. And there you have it: simple, filling, and above all delicious! Those Latvian peasants clearly knew how to start the day. Add a shot of vodka and a good pickle to a breakfast like this, and your day is off to a fine start.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - lean roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Sausage 'amateur' - 291  kcal/100g
  • Sausage 'Ukrainian' - 404  kcal/100g
  • Diabetic sausage - 254  kcal/100g
  • Sausage 'doctor' - 197  kcal/100g
  • Diet sausage - 170  kcal/100g
  • Dairy sausage - 252  kcal/100g
  • Onion - 41  kcal/100g
  • Pickles - 11  kcal/100g

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