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Crab Salad

A true delicacy you'll remember for a long time!

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Crab salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 10 g
Fats 6 % 1 g
Carbohydrates 35 % 6 g
77 kcal
GI: 17 / 50 / 33
  • Real crab meat isn't something we get to enjoy very often, so this recipe is the fruit of a lot of thought and a bit of creative searching. The choice is made — it's going to be crab salad. Since crab is hardly an everyday ingredient, let's work carefully and with full attention. Slice the onion into thin rings and separate them. Sprinkle with half a teaspoon of salt and a little stevia to taste, add a tablespoon of vinegar, toss well, and set aside to pickle for 25-30 minutes. For the batter you'll need half a cup of milk, half a cup of flour, and a couple of eggs. Combine everything in a bowl and beat with a mixer. Add a tiny pinch of chili pepper — just what you can pick up on the tip of a knife — along with a tablespoon of breadcrumbs, and beat again. Dip the crab meat in the batter and fry it in hot olive oil until golden, then remove. Build the salad in layers on a platter, in this order: lettuce leaves, pineapple cut into small pieces, and the pickled onion. Cut the cooled crab into bite-sized pieces and add it as the next layer. To garnish, halve the cherry tomatoes and slice the olives into rings; a few lemon wedges are nice too. For the dressing, whisk together half a cup of olive oil, a tablespoon of mustard, a teaspoon of balsamic vinegar, the juice of half a lemon, and a teaspoon of sesame oil. Drizzle it over the salad and finish with a pinch of sesame seeds.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Olives - 166  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Canned crabs - 85  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Stevia in bags - 0  kcal/100g

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