Warm autumn salad with chicken liver and pumpkin

A very tasty and nutritious salad for true gourmets! I offer you an amazing culinary recipe for a real autumn salad. This is a great option for a romantic family dinner that will touch all the strings of your soul and make all taste buds tremble. I will not give the exact proportions. Fantasize!
NashaDashaAuthor avatar
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 44 % 11 g
Carbohydrates 20 % 5 g
154 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 40 min
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Thoroughly rinse and peel the chicken liver. Dry with paper towels.
Heat a small amount of oil in a frying pan and lightly fry the whole liver. Peel the pumpkin and cut into small cubes. Add to the liver and fry for about 20 minutes. At the end, pour in the vinegar and season with salt and pepper.
Put lettuce leaves on a serving dish, pour lemon halves with juice. To make the dish spicy, you can also pour garlic oil (mix olive oil with chopped garlic). Put the liver with pumpkin. Sprinkle with chopped grapes and sesame seeds on top.
Unforgettable sweet, such an autumn taste! Serve the salad on the table must certainly be warm.

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Grapes - 65   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Chicken liver - 140   kcal/100g

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