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Layered Braised Liver with Carrots

Wholesome, tasty liver makes a great dinner!

KaterinaAuthor avatar
Recipe author
Liver puff pastry
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 9 g
Fats 17 % 7 g
Carbohydrates 62 % 26 g
207 kcal
GI: 12 / 0 / 88

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  • Liver of all kinds is known to have plenty of health benefits. Beef liver, for instance, is rich in vitamins A and B and is good for the kidneys, for fighting infections, and for the central nervous system. Everyone should eat beef liver dishes — they boost immunity and help the body produce hemoglobin. I know all that, but... I don't like liver :( I had to search a long time for a recipe that would get me to eat liver not just because it's good for me, but because it's actually delicious! And I found it — happy to share! Cut the liver into pieces (about kebab-sized) and pound them lightly. Crack the eggs into a bowl and add water, salt, and pepper. Pour this mixture over the liver pieces and refrigerate for a couple of hours to soak. After 2 hours, dredge each piece in flour and fry until golden brown. Finely chop the onion and grate the carrots on the coarse side of a grater. Layer them in a pot: liver, onion, carrot. Over the carrots, scatter a few whole black peppercorns and dabs of butter, then spread on plenty of sour cream. Braise, without stirring, for 45–50 minutes. Delicious!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream 30% fat content - 340  kcal/100g
  • Sour cream 25% fat content - 284  kcal/100g
  • Sour cream 20% fat content - 210  kcal/100g
  • Sour cream 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Fine (krupchatka) flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Beef liver - 130  kcal/100g

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