Braised Beef with Eggplant, Tomatoes, and Peppers

Fragrant, juicy, appetizing, and tender — a special meal any day of the week. This skillet-braised beef with eggplant will dress up any table. It makes for an unforgettable lunch or dinner: the meat and vegetables soak up each other's juices and come together beautifully. And it couldn't be easier to make!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 10 g
Fats 52 % 13 g
Carbohydrates 8 % 2 g
145 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make skillet-braised beef with eggplant, tomatoes, and peppers? First, gather all your ingredients. For this dish it's important to choose fresh, high-quality meat — beef or veal, boneless and free of tough sinew. Cuts from the shank, chuck, or round work well. Feel free to add to or swap out the vegetables to suit your taste.

  2. Step 2:

    Step 2

    Wash the beef, pat it dry, and cut it into medium cubes. I used two cuts — boneless shank and a piece from the round. Both turn meltingly tender with a long, slow braise.

  3. Step 3:

    Step 3

    Heat half the vegetable oil in a skillet and sear the beef over high heat until golden brown. Since there's a lot of beef, it's best to work in batches, moving the seared pieces to a plate. If you crowd all the meat in at once, it releases too much juice and steams instead of browning.

  4. Step 4:

    Step 4

    Once all the meat is seared, return it to the pan. Add the tomato paste, salt, and pepper. Stir it all together and cook, stirring, for a couple of minutes. You can use ketchup in place of the tomato paste.

  5. Step 5:

    Step 5

    Pour in hot beef broth (or water, if you don't have broth). Braise the meat over low heat, covered, for 1 hour, until tender.

  6. Step 6:

    Step 6

    While the meat braises, prep the vegetables. Core and seed the bell pepper, then cut it into medium pieces.

  7. Step 7:

    Step 7

    Wash and dry the tomatoes. Go for small, firm ones — cherry tomatoes or slightly larger cocktail tomatoes are ideal. They'll hold their shape and won't fall apart as they cook. I added a couple of yellow tomatoes for color. If you're using regular tomatoes, cut them into quarters.

  8. Step 8:

    Step 8

    Cut the eggplant into medium pieces. If it tastes bitter, salt it, cover with water, and let it sit for 10 minutes, then drain.

  9. Step 9:

    Step 9

    Slice the onion into half-moons.

  10. Step 10:

    Step 10

    Finely chop the garlic.

  11. Step 11:

    Step 11

    In a second skillet, heat the remaining vegetable oil over medium heat. Add the onion and bell pepper and cook, stirring, for 2–3 minutes.

  12. Step 12:

    Step 12

    Add the chopped eggplant to the pan and cook for another 5 minutes.

  13. Step 13:

    Step 13

    Transfer the sautéed vegetables to the skillet with the braised beef. Add the fresh tomatoes and garlic. Season everything with salt and pepper to taste and stir.

  14. Step 14:

    Step 14

    Bring the pan to a boil and simmer over low heat, covered, for another 10–15 minutes. Add a splash more broth if needed.

  15. Step 15:

    Step 15

    Spoon the finished beef and vegetables onto plates, garnish with fresh herbs, and serve. Enjoy!

  • The right pan matters — a poor choice can spoil even the best recipe. It's worth learning how to pick the ideal skillet for different dishes.
  • Note that you don't always need to draw the bitterness out of eggplant — young eggplant usually isn't bitter, and neither are certain varieties.
  • Since everyone's palate for salt, sweetness, bitterness, heat, and acidity is different, always add spices and seasonings to your own taste. And if you're using a spice for the first time, keep in mind that some are especially easy to overdo — chili pepper, for one.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Beef fillet (steak) - 189  kcal/100g
  • Beef fillet (roast beef) - 381  kcal/100g
  • Meat broth - 34  kcal/100g

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