Stewed cauliflower

Healthy, dietary, appetizing, for the whole family! Stewed cauliflower is a quick and simple recipe for cooking, in which cabbage retains maximum vitamins and minerals. At the same time, it turns out very tasty, great as a side dish or an independent dish.
hallen-bunnyAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 33 % 4 g
Carbohydrates 50 % 6 g
60 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to put out cauliflower? Prepare the ingredients. Cabbage is suitable both fresh and frozen, it does not need to be thawed beforehand.

  2. Step 2:

    Step 2.

    First of all, disassemble the cauliflower into inflorescences and soak in salt water, preferably for one hour. The water should be very salty, about 2 tablespoons of salt per liter of water. This is necessary to drive out all the insects that could hide in the dense inflorescences of cauliflower. If you have frozen cabbage, skip this step.

  3. Step 3:

    Step 3.

    Peel the onion and cut into small cubes. Heat the vegetable oil in a frying pan, put the onion on it. Fry it, stirring, over low heat until soft, about 5 minutes.

  4. Step 4:

    Step 4.

    Wash, peel and grate carrots on a coarse grater or on a grater for Korean carrots. Wash the bell pepper, cut off the tail and remove the seeds with partitions. Cut it into small pieces.

  5. Step 5:

    Step 5.

    Add grated carrots and chopped bell pepper to the onion, mix. Simmer the vegetables together for a few minutes.

  6. Step 6:

    Step 6.

    Then add tomato paste and milk to the vegetables. If you are confused by the milk in this recipe, replace it with boiled water. Pepper or add your favorite spices. Warm up the vegetables for another one or two minutes.

  7. Step 7:

    Step 7.

    Drain the water in which the cauliflower was soaked and rinse it. Cut the inflorescences that are too large. Put the chopped cauliflower in a frying pan, mix thoroughly, cover with a lid and simmer over medium heat for 10 minutes. After 10 minutes, add salt to taste and continue to simmer for another 5 minutes. Next, turn off the heat and let the dish walk under the lid for another 10 minutes. Serve the cabbage to the table. Bon appetit!

Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Root vegetables are best washed with a brush or a hard sponge under running water.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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