Beef Heart Braised in Sour Cream Sauce

A simple, affordable dish for any taste and budget! Cooked right, beef heart braised in sour cream tastes every bit as good as a proper cut of meat. With garlic and fresh herbs, it turns out tasty, juicy, and inexpensive — a great everyday meal.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 8 g
Fats 41 % 7 g
Carbohydrates 12 % 2 g
103 kcal
GI: 50 / 0 / 50

Cooking method

  1. Step 1:

    Step 1

    How do you braise beef heart in sour cream? It's a very simple, budget-friendly dish. Start by gathering the ingredients on the list. You can use fresh or frozen heart. Fresh is preferable, of course, but it isn't always easy to find. I had a frozen heart, already cut into a few pieces, which I thawed on the bottom shelf of the refrigerator. Use sour cream of any fat content.

  2. Step 2:

    Step 2

    Rinse the beef heart well, cover it with water, and let it soak for 2 hours to draw out all the blood. If there's a lot of fat on the heart, you can trim it off.

  3. Step 3:

    Step 3

    Then drain the water and cut the heart into small pieces.

  4. Step 4:

    Step 4

    Peel the onion and slice it into half-moons.

  5. Step 5:

    Step 5

    Finely chop the herbs. Besides parsley, use whatever fresh herbs you like — dill, cilantro, and so on. A mix of herbs tastes especially good.

  6. Step 6:

    Step 6

    Peel the garlic and finely chop it, or press it.

  7. Step 7:

    Step 7

    Heat the vegetable oil in a skillet and add the chopped heart and onion. As it braises, the onion softens the meat fibers, making them more tender and aromatic.

  8. Step 8:

    Step 8

    Pour 200 ml (about 3/4 cup) of water into the skillet and bring it to a boil over high heat, skimming off the foam. Once you've skimmed off all the foam, lower the heat and simmer the heart at a gentle boil, covered, for 1–1.5 hours, depending on the size of the pieces. You can add the onion after skimming the foam, or leave it out entirely.

  9. Step 9:

    Step 9

    While the heart simmers, combine the sour cream with the remaining water and the flour, stirring thoroughly until smooth. Diluted this way, the sour cream won't curdle into lumps — instead you get a smooth, tasty sauce. If you want more sauce, increase the water and sour cream by half.

  10. Step 10:

    Step 10

    Season the heart with salt and pepper. Add other spices to taste if you like — a special offal seasoning blend, bay leaves, allspice, and so on.

  11. Step 11:

    Step 11

    Pour the sour cream mixture into the skillet and stir thoroughly. Simmer over low heat for another 8–10 minutes, until the sauce thickens.

  12. Step 12:

    Step 12

    Add the garlic and parsley to the skillet. Warm everything together, stirring, for a couple of minutes.

  13. Step 13:

    Step 13

    Take the finished heart off the heat. Serve it with any side dish. Enjoy!

  • The trick to keeping sour cream and heavy cream from curdling in a sauce is to temper and dilute them first, as done in this recipe.
  • Every oil is only good up to a certain temperature — its smoke point — beyond which it starts to burn and forms harmful compounds. Choose a high-smoke-point oil for frying.
  • The right pan matters — the wrong skillet can spoil even the best recipe. Pick a heavy, well-made pan suited to the dish.
  • You can use pork heart in place of beef heart.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Heart of mutton - 82  kcal/100g
  • Beef heart - 96  kcal/100g

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