Beef Heart Braised in Sour Cream Sauce
A simple, affordable dish for any taste and budget! Cooked right, beef heart braised in sour cream tastes every bit as good as a proper cut of meat. With garlic and fresh herbs, it turns out tasty, juicy, and inexpensive — a great everyday meal.
Cooking method
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Step 1:
How do you braise beef heart in sour cream? It's a very simple, budget-friendly dish. Start by gathering the ingredients on the list. You can use fresh or frozen heart. Fresh is preferable, of course, but it isn't always easy to find. I had a frozen heart, already cut into a few pieces, which I thawed on the bottom shelf of the refrigerator. Use sour cream of any fat content.
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Step 2:
Rinse the beef heart well, cover it with water, and let it soak for 2 hours to draw out all the blood. If there's a lot of fat on the heart, you can trim it off.
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Step 3:
Then drain the water and cut the heart into small pieces.
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Step 4:
Peel the onion and slice it into half-moons.
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Step 5:
Finely chop the herbs. Besides parsley, use whatever fresh herbs you like — dill, cilantro, and so on. A mix of herbs tastes especially good.
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Step 6:
Peel the garlic and finely chop it, or press it.
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Step 7:
Heat the vegetable oil in a skillet and add the chopped heart and onion. As it braises, the onion softens the meat fibers, making them more tender and aromatic.
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Step 8:
Pour 200 ml (about 3/4 cup) of water into the skillet and bring it to a boil over high heat, skimming off the foam. Once you've skimmed off all the foam, lower the heat and simmer the heart at a gentle boil, covered, for 1–1.5 hours, depending on the size of the pieces. You can add the onion after skimming the foam, or leave it out entirely.
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Step 9:
While the heart simmers, combine the sour cream with the remaining water and the flour, stirring thoroughly until smooth. Diluted this way, the sour cream won't curdle into lumps — instead you get a smooth, tasty sauce. If you want more sauce, increase the water and sour cream by half.
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Step 10:
Season the heart with salt and pepper. Add other spices to taste if you like — a special offal seasoning blend, bay leaves, allspice, and so on.
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Step 11:
Pour the sour cream mixture into the skillet and stir thoroughly. Simmer over low heat for another 8–10 minutes, until the sauce thickens.
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Step 12:
Add the garlic and parsley to the skillet. Warm everything together, stirring, for a couple of minutes.
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Step 13:
Take the finished heart off the heat. Serve it with any side dish. Enjoy!
- The trick to keeping sour cream and heavy cream from curdling in a sauce is to temper and dilute them first, as done in this recipe.
- Every oil is only good up to a certain temperature — its smoke point — beyond which it starts to burn and forms harmful compounds. Choose a high-smoke-point oil for frying.
- The right pan matters — the wrong skillet can spoil even the best recipe. Pick a heavy, well-made pan suited to the dish.
- You can use pork heart in place of beef heart.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Heart of mutton - 82 kcal/100g
- Beef heart - 96 kcal/100g
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