Beef Liver Braised with Cabbage

A two-in-one main — meat and side in a single pan, the perfect dinner! As the liver and cabbage braise together, they soak up each other's juices and take on wonderful flavor and aroma. It's a budget-friendly, tasty stand-in for meat, and it comes together quickly and easily!

MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 24 % 4 g
Carbohydrates 41 % 7 g
81 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make braised liver with cabbage quickly and deliciously? Besides beef liver, you can use any other kind — pork or chicken. Fresh or frozen both work; if it's frozen, thaw it first on the bottom shelf of the refrigerator. You can swap the tomato paste for ketchup or fresh tomatoes, peeled and diced. Use any vegetable oil you like — I'm using sunflower oil.

  2. Step 2:

    Step 2

    Wash the head of cabbage and remove any damaged outer leaves. Depending on its size, use the whole head or cut off the amount you need. Shred the cabbage into thin strips.

  3. Step 3:

    Step 3

    Put the cabbage in a pot and pour in 150 ml of water. Cover and simmer over medium heat for about 10 minutes, until the cabbage softens.

  4. Step 4:

    Step 4

    Meanwhile, prep the rest of the ingredients. Trim any large tubes or blood clots from the liver, if there are any. Rinse it thoroughly and cut it into medium pieces.

  5. Step 5:

    Step 5

    Peel the onion and cut it into half-moons. If you or your kids aren't fans of onion, you can leave it out or swap in another vegetable to taste — bell pepper, for instance.

  6. Step 6:

    Step 6

    Peel the carrot and grate it on the coarse side of a grater.

  7. Step 7:

    Step 7

    Heat the vegetable oil in a deep, heavy-bottomed skillet. Sauté the onion until translucent.

  8. Step 8:

    Step 8

    Add the grated carrot and cook everything together until soft, about 3–5 minutes.

  9. Step 9:

    Step 9

    Add the sliced beef liver and cook everything together until the liver is about half done.

  10. Step 10:

    Step 10

    Add the softened cabbage to the skillet. Season everything with salt and pepper and stir. If you don't have a skillet deep enough to hold the cabbage and liver, cook the vegetables and liver in a skillet, then transfer everything to the pot with the cabbage and continue from there.

  11. Step 11:

    Step 11

    Add the sour cream and tomato paste. Pour in 150 ml of hot water and stir everything thoroughly.

  12. Step 12:

    Step 12

    Cover the skillet and braise the cabbage and liver for 25–30 minutes, until tender. Enjoy!

  • Everyone's taste for salt, sweetness, bitterness, heat, and acidity is different, so always add spices and seasonings to your own liking. If you're using a seasoning for the first time, keep in mind that some are especially easy to overdo (chili pepper, for one).
  • Tip: the wrong pan can ruin even the best recipe. For all the details on choosing the perfect pan for different dishes, see the guide.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Beef liver - 130  kcal/100g

Similar recipes