Liver stewed with cabbage

The second course is two in one - meat with a side dish, the best dinner! Stewed liver and cabbage are mutually impregnated with juices, acquiring an unusual taste and aroma. This is a good budget and delicious substitute for meat. It is prepared quickly and simply!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 24 % 4 g
Carbohydrates 41 % 7 g
81 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make stewed liver with cabbage fast and delicious? In addition to beef liver, you can take any other liver - pork or chicken. You can take the liver fresh or frozen. The frozen product must first be thawed on the bottom shelf of the refrigerator. Tomato paste can be replaced with ketchup or fresh peeled and diced tomatoes. You can use any vegetable oil. I have sunflower oil.

  2. Step 2:

    Step 2.

    Wash the cabbage head, remove the top spoiled leaves. Depending on the size of the head, you can use it all or cut off part of the desired weight. Chop the cabbage into thin strips.

  3. Step 3:

    Step 3.

    Put the cabbage in a saucepan, pour 150 ml of water. Cover the pan with a lid and simmer over medium heat for about 10 minutes until the cabbage softens.

  4. Step 4:

    Step 4.

    Meanwhile, prepare the remaining ingredients. Remove large ducts from the liver, blood clots, if any. Rinse thoroughly. Cut into medium pieces.

  5. Step 5:

    Step 5.

    Peel the onion and cut it into half rings. If you or your children do not like onions, you can not add them at all or replace them with another vegetable to taste. For example, for Bulgarian pepper.

  6. Step 6:

    Step 6.

    Peel the carrots and grate them on a coarse grater.

  7. Step 7:

    Step 7.

    In a deep frying pan with a thick bottom, heat the vegetable oil. Fry the onion until transparent.

  8. Step 8:

    Step 8.

    Add grated carrots and fry all together until soft for about 3-5 minutes.

  9. Step 9:

    Step 9.

    Add the sliced beef liver and fry everything together until half cooked.

  10. Step 10:

    Step 10.

    Add the softened cabbage to the pan. Season everything with salt, pepper and mix. If you don't have a deep frying pan that will fit cabbage and liver, you can fry vegetables with liver in a frying pan, and then put everything in a saucepan with cabbage. And cook further in a saucepan.

  11. Step 11:

    Step 11.

    Put sour cream and tomato paste. Pour 150 ml of hot water and mix everything thoroughly.

  12. Step 12:

    Step 12.

    Cover the pan with a lid and simmer the cabbage and liver for 25-30 minutes until tender. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Beef liver - 130   kcal/100g

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