1. Main Page
  2. Second course
  3. Stewed beans in a slow cooker

Slow-Cooker Braised Beans

A fragrant, punchy dish from everyday ingredients! You can turn something as simple as beans into a first-rate meal — be sure to give it a try! It's not hard or fussy to make; most of the time goes to soaking the beans and letting the slow cooker do its thing. Highly recommend!

Olga.DoAuthor avatar
Recipe author
Stewed beans in a slow cooker
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 9 % 2 g
Carbohydrates 61 % 14 g
142 kcal
GI: 92 / 0 / 8
    1. Put the beans in a bowl, cover with cold water, and leave them to swell overnight.
    1. Cut the bacon into small pieces, put it in the slow cooker bowl, season with salt and pepper, and fry until browned on the "Fry" setting.
    1. Peel the garlic and press it. Slice the hot pepper into rings and add it to the bacon along with the garlic.
    1. Peel the onion, cut it into small dice, and add it after the hot pepper. Fry for about 4–5 minutes.
    1. Now add the sugar and pour in the apple cider vinegar. Stir.
    1. Add the beans and tomatoes to the slow cooker bowl (purée the tomatoes in a blender first), along with the tomato paste. Top up with the water.
    1. Round out the flavor with the spices: bay leaf, rosemary, and thyme.
    1. Choose the "Stew" program and set the time for 1 hour 30 minutes. After the beep, switch the slow cooker to "Pilaf" and keep cooking for one hour.
  • Plate the beans, sprinkle with chopped parsley, and serve.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Thyme - 276  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Boiled bacon - 447  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Dry rosemary - 131  kcal/100g

Similar recipes

Related and additional categories: