Stewed frozen vegetables

A quick dinner with vegetables is delicious! Read, memorize, cook! I love such vegetables just like that, with fresh bread. As a holiday - with a quickly fried chicken breast. I advise everyone to cook this delicious-beauty-speed in their kitchen.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 53 % 8 g
Carbohydrates 27 % 4 g
87 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

<p>1. Peel the onion and carrot. Cut the onion into feathers, and the carrot into cubes. Heat the oil in a deep frying pan and put the onions and carrots. Simmer until soft for about 5 minutes over medium heat.<br> 2. Add the sliced champignons and frozen broccoli and beans to the pan. Add salt and pepper to taste. Cook without a lid for about 8 minutes, so that most of the liquid evaporates, and then cover the vegetables with a lid and simmer for 10 minutes on low heat, until tender. To taste, you can add fried sesame or nuts when serving.<br> Have fun!<br> PS. It is very tasty to cook the same dish in butter or ghee oil. You can add any vegetable freeze that you like, or what you just have at the moment.</p>

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • String beans - 24   kcal/100g

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