Composition / ingredients
Cooking method
<p>1. Peel the onion and carrot. Cut the onion into feathers, and the carrot into cubes. Heat the oil in a deep frying pan and put the onions and carrots. Simmer until soft for about 5 minutes over medium heat.<br> 2. Add the sliced champignons and frozen broccoli and beans to the pan. Add salt and pepper to taste. Cook without a lid for about 8 minutes, so that most of the liquid evaporates, and then cover the vegetables with a lid and simmer for 10 minutes on low heat, until tender. To taste, you can add fried sesame or nuts when serving.<br> Have fun!<br> PS. It is very tasty to cook the same dish in butter or ghee oil. You can add any vegetable freeze that you like, or what you just have at the moment.</p>
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Champignons - 24 kcal/100g
- Broccoli - 33 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- String beans - 24 kcal/100g