Eggplant stewed in sour cream

Prepare a simple and delicious dish! With sour cream very gently! Eggplant stewed in sour cream is a light dish with a creamy taste. You can serve it both independently and as a side dish to meat. The perfect dish for a family dinner at the end of the working day.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 56 % 10 g
Carbohydrates 33 % 6 g
114 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1. Wash the eggplants and cut them into small cubes. Fill them with cold water for 15 minutes, after which we drain the water, rinse the eggplants, throw them into a colander, and then dry them with paper towels.

2. Peel and finely chop the onion and garlic.

3. Heat a frying pan with vegetable oil, spread the onion, fry over medium heat until soft, then add garlic. We cook for a minute.

4. Add the eggplants, fry for 8 minutes, stirring, put the greens, sprinkle with salt and spices.

5. We put sour cream in the pan when it boils, reduce the heat to a minimum and cook the eggplant for 20 minutes, stirring from time to time.

6. Serve, sprinkled with finely chopped herbs.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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