Duck Stewed in Its Own Juices

Tasty, fragrant, juicy duck with vegetables!!! So delicious, filling, and wholesome!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 13 g
Fats 67 % 30 g
Carbohydrates 4 % 2 g
327 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Get your ingredients ready. Peel the vegetables. Wash the duck well and pat it dry with paper towels.

  2. Step 2:

    Step 2

    Cut the duck into serving pieces.

  3. Step 3:

    Step 3

    Cut the carrots into rounds and the onion into half-rings.

  4. Step 4:

    Step 4

    In a braising pot (or Dutch oven), build up layers: pieces of duck, then salt, pepper, bay leaves, and a little of the vegetables. Repeat the layers until all the ingredients are used up.

  5. Step 5:

    Step 5

    The top layer should be vegetables. Cover and set over the heat. Let it bubble over high heat for 4–5 minutes.

  6. Step 6:

    Step 6

    Then lower the heat and simmer, covered, for 1 hour 30 minutes. Stir occasionally.

  7. Step 7:

    Step 7

    After an hour and a half, the juicy, fragrant duck in its own juices is ready.

  8. Step 8:

    Step 8

    Serve with the vegetables that stewed along with the meat. So delicious! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Duck, grade II - 287  kcal/100g
  • Roast duck - 401  kcal/100g
  • Duck, grade I - 405  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Salt - 0  kcal/100g
  • Dry spices - 240  kcal/100g
  • Pepper - 26  kcal/100g

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