Stewed chicken fillet with vegetables in a slow cooker

Chicken fillet is the right choice of healthy food. Chicken fillet with vegetables is an excellent light dinner, in which meat combined with vegetables turns out very tasty. This dish is a great addition to side dishes of potatoes and rice.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 73 % 11 g
Fats 7 % 1 g
Carbohydrates 20 % 3 g
62 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    Cut the fillet into medium cubes, onion into half rings and fry on the "frying" or "baking" mode for 10 minutes without oil.

  2. Step 2:

    Step 2.

    Add salt, pepper and seasonings. Mix it up.

  3. Step 3:

    Step 3.

    Put all diced vegetables on top of the meat,

  4. Step 4:

    Step 4.

    Pour out the tomato mixture, mix and close the lid, set the "quenching" mode for 40 minutes or 1 hour .

  5. Step 5:

    Step 5.

    Add the greens 10 minutes before the end of cooking. The dish is ready, bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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