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Stewed garlic arrows

Stewed Garlic Scapes

Prime season for foodies and garlic lovers — and it tastes a lot like mushrooms! You have to hurry to catch the first garlic harvest. I tried this dish once, and now it's a favorite. Even people who don't care for garlic or its smell love the taste — you won't be able to pull them away. The finished dish has a slightly sweet flavor, and you won't immediately guess what the side is made from.

Valentine

Recipe author

Composition / ingredients

Servings:

Garlic scapes

200

Onion (large)

Fresh herbs (dill, parsley)

Carrots

Beet (small)

Vegetable oil (for frying)

Dry seasonings (salt, pepper, bay leaf)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 14 % 3 g

Fats 23 % 5 g

Carbohydrates 64 % 14 g

99 kcal

GI: 71 / 0 / 29

Cooking method

Cooking time: 30 min

Step 1:

Cut the garlic scapes and wash them well.
Step 2:

Cut the scapes into pieces up to 1 cm long.
Step 3:

Put them in a skillet to stew with a little water until they change color, then add the bay leaf and the finely chopped onion.
Step 4:

Grate the small beet and the carrot.
Step 5:

Now add all the vegetables and the vegetable oil to the scapes and keep stewing over medium heat for 10 minutes.
Step 6:

Chop the herbs, which we'll add at the end of cooking the garlic scapes.
Step 7:

Season with salt and pepper and keep cooking for another 10 minutes. Add the herbs.
Step 8:

The scapes and carrot should be tender.
Step 9:

Enjoy!