Cabbage stewed with rice and potatoes

Cabbage soup - the first and second in one dish! I love vegetables and I love this recipe, everything is dietary, satisfying and delicious!
LinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 17 % 4 g
Carbohydrates 75 % 18 g
113 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook cabbage stewed with rice and potatoes? Here are all the products we will need.To begin with, peel all the vegetables and cut them into figures at your discretion)

  2. Step 2:

    Step 2.

    Boil the rice until cooked.

  3. Step 3:

    Step 3.

    And boil the potatoes until tender.

  4. Step 4:

    Step 4.

    Put onions and carrots in a cauldron or frying pan and fry over low heat for ~ 10 minutes.

  5. Step 5:

    Step 5.

    After chop the cabbage and add it to the onions and carrots :) you can also add tomato paste 1 tbsp.l.)

  6. Step 6:

    Step 6.

    Then add potatoes and boiled rice + spices))

  7. Step 7:

    Step 7.

    And simmer for 10-15 minutes (see when the products are ready)

  8. Step 8:

    Step 8.

    Here is your cabbage soup ready, if you want it to be more like a stew or soup, just add more water :)

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Important! To make rice dishes invariably delicious, read article about the subtleties of choosing rice and the secrets of its preparation .

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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