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Potatoes Stewed with Canned Meat

Delicious stewed potatoes with canned meat — make it and enjoy! A simple but very tasty dish from everyday ingredients. It's quick to make and disappears fast. I make it when I'm short on time but still want something really good for dinner.

alena•♫Author avatar
Recipe author
Stewed potatoes with stew
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 5 g
Fats 36 % 9 g
Carbohydrates 44 % 11 g
139 kcal
GI: 100 / 0 / 0
    1. Wash and peel the potatoes and cut them into large cubes. Transfer to a saucepan, add enough water to just cover them, and set to simmer until tender. 2. Turn the canned meat out of the tin and mash it lightly with a fork. 3. Wash and peel the carrot and grate it on the coarse side of a grater. 4. Peel and rinse the onion and chop it finely. 5. Heat a skillet with vegetable oil. Add the onion, a pinch of salt, and a pinch of sugar. Fry until golden, about 5 minutes — don't forget to stir! 6. Add the carrot and fry another 6 minutes, until soft. 7. Coarsely chop the washed tomato, add it to the onion and carrot, and simmer for 5 minutes. 8. Coarsely chop the garlic, add it to the rest of the vegetables, and keep on the heat for 1 minute. 9. Add the tomato paste and the canned meat, stir, and bring to a boil over low heat. 10. Season the cooked potatoes with ground black pepper, curry, paprika, and salt. Mix well. 11. Add the potatoes to the simmering meat and vegetables, and pour in the potato cooking liquid (adjust the amount to your taste). Stir and bring back to a boil. 12. Add the dried herbes de Provence and the coriander. Taste, and add more pepper and paprika if you like. If it needs more salt, add that too. 13. Add the canned green peas. Stir. Let it barely simmer over low heat for 5–10 minutes. 14. Sprinkle the finished potatoes and meat with fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Curry - 352  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Paprika - 289  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Canned pork - 349  kcal/100g
  • Herb blend - 259  kcal/100g
  • Broth - 18  kcal/100g

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