Capelin Stewed with Vegetables
A juicy little fish for anyone who loves a hearty bite! Amounts are flexible — adjust the ingredients to your taste. I like to pile on the vegetables.
Ninelia
Recipe author
Capelin Stewed with Vegetables
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 %
7 g
Fats 27 %
4 g
Carbohydrates 27 %
4 g
73 kcal
GI:
100
/
0
/
0
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Capelin - 113 kcal/100g
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