Cod Stewed in Milk
Fragrant and appetizing — just as good hot or cold. Cod stewed in milk is a dish the whole family will enjoy. This mild-flavored saltwater fish makes a great main course for lunch, but it works just as well for dinner. Pair it with any side you like.
Ira
Recipe author
Cod Stewed in Milk
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 %
8 g
Fats 6 %
1 g
Carbohydrates 50 %
9 g
74 kcal
GI:
100
/
0
/
0
- Place the prepared fish in a pot and add the peeled, rinsed, and chopped onion, along with the pepper, bay leaves, and salt. Pour in the milk, dot the top with the butter, and simmer over low heat for 20–30 minutes. Serve with boiled potatoes and scatter finely chopped parsley or dill over the top.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Hot smoked cod - 115 kcal/100g
- Fried cod - 111 kcal/100g
- Baked cod - 90 kcal/100g
- Smoked cod - 94 kcal/100g
- Boiled cod - 78 kcal/100g
- Grilled cod - 172 kcal/100g
- Fresh cod - 78 kcal/100g
- Salted cod - 98 kcal/100g
- Stewed cod - 101 kcal/100g
- Bay leaf - 313 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greens - 41 kcal/100g
- Pepper - 26 kcal/100g
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