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Beef Stewed with Peppers, Tomato Paste, and Prunes

Prunes are a wonderful addition to meat dishes — so good! They bring out the rich, one-of-a-kind flavor of stewed beef.

♚LarisynshikAuthor avatar
Recipe author
Beef stewed with pepper tomato paste and prunes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 12 g
Fats 35 % 11 g
Carbohydrates 26 % 8 g
181 kcal
GI: 100 / 0 / 0

Cooking method

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  • Rinse the beef, pat it dry with a paper towel, and cut it into cubes. Slice the onion into thin half-rings, the carrot into rounds, and the bell pepper into cubes. Melt 2 tablespoons of the ghee in a skillet and sear the beef over high heat until browned, then transfer it to a plate. Add the remaining ghee to the pan and sauté the onion, carrot, and pepper. Stir in the tomato paste and cook briefly. Pour in about ¾ cup of water, then season with salt and pepper. Return the meat to the vegetables, cover the pan, and simmer over low heat for half an hour. Rinse the prunes, add them to the meat, and simmer for another half hour. Garnish the finished beef and prunes with fresh herbs. Potatoes make a great side.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Prunes - 227  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ghee - 892  kcal/100g

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