Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary products that you will need to cook fish with cabbage. It is better to take the fish that contains few bones. Perfect for Hake or any red fish (pink salmon, salmon, trout, salmon).
Step 2:
Peel onions, garlic and carrots. Wash the cabbage and vegetables. Clean the fish from the scales, cut off the heads and tails, as well as remove the fins. Rinse the carcasses under running water, dry with paper towels and cut into pieces about 2-3 centimeters thick.
Step 3:
Chop cabbage small.
Step 4:
Dilute tomato paste in 100 milliliters of water, add garlic passed through a garlic press, salt to taste and, if desired, a small pinch of sugar. Mix well.
Step 5:
Cut the onion into thin half rings, and grate the carrot on a coarse grater. Heat the vegetable oil in a frying pan, send the vegetables to the heated oil and fry for about one minute, stirring occasionally.
Step 6:
Add cabbage to the pan.
Step 7:
Pour the tomato sauce over the vegetables and mix everything thoroughly. Reduce the heat to medium and simmer the cabbage under a closed lid for 5 minutes.
Step 8:
Put half of the cabbage in the baking dish with the first layer, make fish pieces with the next layer. Sprinkle them with fragrant or ground black pepper, sprinkle with the juice of freshly squeezed lemon and lightly salt.
Step 9:
Make the remaining cabbage the final layer.
Step 10:
Pepper the dish as desired and send the baking dish to the oven. Turn on the oven to the "top- bottom" mode, set the temperature to 180-220 degrees and bake for 30-40 minutes.
Step 11:
Sprinkle the finished dish with fresh herbs.
The cooking time in the oven depends and varies on which baking dish you use and on the capabilities of your oven.
I used a ceramic round shape with a diameter of 20 cm and a height of 5 cm
.
If you take an elderly cabbage, then it should be stewed in a frying pan for a little longer than five minutes.
The cabbage turns out fragrant, and the fish is very juicy! A healthy and delicious dish can be served both hot and cold.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Fried hake - 105 kcal/100g
- Boiled hake - 95 kcal/100g
- Hake fresh - 86 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g