Composition / ingredients
Step-by-step cooking
Step 1:
How to make gravy for mashed potatoes with meat? Prepare the necessary ingredients for this. Any meat can be used. I'm going to cook beef. Choose young meat - it will cook faster.
Step 2:
Wash the meat in running water and dry it a little. Cut out the films and veins. Cut the meat into small pieces.
Step 3:
Peel the onion, rinse and finely chop.
Step 4:
In parallel, put the potatoes to cook for garnish. Cook it in boiling salted water for 25 minutes until soft. Then drain the hot water. Add butter and milk to the pan.
Step 5:
Mash with a pusher until mashed.
Step 6:
Pour a little vegetable oil into a hot frying pan and put the chopped meat. Fry the meat for a few minutes so that it starts to fry.
Step 7:
Then add the onion to the pan. Mix everything and fry for another 2-3 minutes. A characteristic aroma will appear from the onion.
Step 8:
Grate the tomato, add a little tomato paste and water to it. Stir and pour over the meat. Add salt and spices. Cover the pan with a lid. Simmer the meat in the sauce for 20-30 minutes over low heat until soft.
Step 9:
The stewing time will depend on the readiness of the meat. The amount of water can be slightly changed depending on how much gravy you want to get. Add mashed potatoes to the finished meat watering and serve hot. Enjoy your meal!
Beef can be replaced with any other type of meat that you like better. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Garlic - 143 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g