Chicken with Spinach in Cream Sauce

Juicy, appetizing, soft, tender, and wholesome! Chicken with spinach in cream sauce comes out very tender, soaked in the sauce. The spinach gives it a distinctive touch that reads as classic French cooking. The result is a restaurant-worthy dish right at home!

MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 14 g
Fats 56 % 19 g
Carbohydrates 3 % 1 g
244 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you braise chicken with spinach in cream sauce in a skillet? It's easy. First, gather the ingredients from the list. You can use a whole chicken, as I did, or individual parts — breast, drumsticks, or thighs, bone-in or boneless. The cream can be any fat content, but the richer it is, the more calories the dish has. I use 20% cream (similar to light cream or half-and-half); it's just right for sauces.

  2. Step 2:

    Step 2

    Wash the chicken, pat it dry, and cut it into serving pieces, removing the skin as you go if you like. Since the cream is only medium-fat, I removed the skin to cut down on calories. If the breast halves are large, it's better to cut them into 2–3 pieces. I decided not to use the wings here — they're better suited to soup.

  3. Step 3:

    Step 3

    Peel the onion and cut it into cubes.

  4. Step 4:

    Step 4

    Wash and dry the spinach. Remove the long stems and tear any large leaves by hand. If you can't get fresh spinach, you can use frozen — just thaw it and drain off the liquid it releases.

  5. Step 5:

    Step 5

    Heat the vegetable oil in a deep skillet over medium heat. Add the chicken and onion and cook, stirring, for 7–10 minutes, until the chicken is golden.

  6. Step 6:

    Step 6

    Pour in the cold cream and add the spices and herbs. For tips on keeping the cream from curdling, see the linked article below the recipe.

  7. Step 7:

    Step 7

    Simmer, covered, for 15 minutes or longer, until the chicken is cooked through. If the pieces are large and bone-in, it will probably take longer than that. Before adding the spinach, check that the meat is done — it shouldn't be red or bright pink near the bone.

  8. Step 8:

    Step 8

    Once the chicken is done, add the prepared spinach to the skillet. Stir and heat everything together for 1–2 minutes.

  9. Step 9:

    Step 9

    The spinach should wilt and soften.

  10. Step 10:

    Step 10

    Take the skillet off the heat. Plate the chicken and spinach and serve. Enjoy!

  • You can swap the chicken for turkey or any other meat you prefer. Just keep in mind that the cooking time and calorie count will change.
  • Remember that the quality and flavor of the finished dish depend a lot on thawing the ingredients properly. For how to avoid mistakes and choose the best way to thaw chicken, see our article on defrosting food correctly.
  • For tips, tricks, and all the best advice, see our article: "Cream and sour cream in a cream sauce: how to keep them from curdling."

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Onion - 41  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20 % fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Spinach - 22  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Garlic powder - 331  kcal/100g
  • Italian herbs blend - 259  kcal/100g

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