Shrimp in tomato sauce

The taste loved by many will appeal to you too!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 7 g
Fats 15 % 4 g
Carbohydrates 58 % 15 g
139 kcal
GI: 7 / 93 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    The culinary recipe called "Shrimp in tomato sauce" refers to Chinese dishes. Such shrimps are necessarily served with boiled rice. An important point: to prepare a dish, you need to take not tomato paste, but tomato puree - it is more tender and less dark than pasta.

  2. Step 2:

    Step 2.

    Defrost the shrimp, dry, peel and put in a frying pan with vegetable oil.

  3. Step 3:

    Step 3.

    Fry for ten minutes, stirring.

  4. Step 4:

    Step 4.

    Cut the onion into half rings and fry it in vegetable oil, but in a different frying pan. The onion should turn golden.

  5. Step 5:

    Step 5.

    Here we also put the chopped champignons (not too finely, however), pour in half a glass of water. Cover everything with a lid, reduce the heat and simmer for about ten minutes.

  6. Step 6:

    Step 6.

    After topping up the cream, fry for a minute and put the tomato puree.

  7. Step 7:

    Step 7.

    Now we put the shrimp in our sauce, pepper and salt to taste and fry for five minutes.

  8. Step 8:

    Step 8.

    Boil the rice in salted chicken broth, let it drain.

  9. Step 9:

    Step 9.

    After we put it in a plate with a round cup: put the boiled rice in a cup, tamp it with a spoon.

  10. Step 10:

    Step 10.

    Turn the cup onto a plate and gently shake it - the rice will come off by itself" from the walls.

  11. Step 11:

    Step 11.

    It will turn out such a mound.

  12. Step 12:

    Step 12.

    And fill this "hillock" with shrimp – the food is ready, you can eat. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Broth - 15   kcal/100g

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