Goulash with Potatoes

This really tasty, hearty dish is sure to become a favorite! I fell in love with goulash after a vacation in Hungary — though this traditional Hungarian dish is common in Russia and Ukraine too. But it was in Hungary that I bought real Hungarian paprika, without which you simply can't imagine this dish. Now I treat my family to the most authentic Hungarian goulash there is (by the way, in Hungarian the name is pronounced "gulyás"). It's especially welcome on the table during the long Siberian winters.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 17 % 3 g
Carbohydrates 56 % 10 g
82 kcal
GI: 100 / 0 / 0

Cooking method

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  • Goulash is quick and not at all hard to make. Rinse the beef and cut it into small pieces. Do the same with the potatoes after peeling them. Salt everything to taste. In hot vegetable oil, brown the meat well on all sides. Meanwhile, peel the onion and cut it into half rings. Add it to the meat and fry until golden. Add the paprika, pour in the water, and simmer over low heat for about 15 minutes. Pour in the wine, add the bay leaves and minced garlic, and simmer for another 5 minutes. Add the potato pieces and finely chopped bell pepper on top. Simmer only briefly — the potatoes shouldn't overcook and fall apart. Serve the goulash piping hot, that is, right away.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Liqueur wines - 212  kcal/100g
  • Semi-dry wines - 78  kcal/100g
  • Dry wines - 64  kcal/100g
  • Red wine - 88  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Table salt - 0  kcal/100g

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