Bulgur with beef

A hearty, uniquely delicious dish for lunch or dinner! Bulgur with beef will pleasantly diversify your daily menu. Vegetables can be taken any seasonal, constantly changing the composition. Frozen ones are also perfect. The dish is easy and simple to cook, any beginner can handle it!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 13 g
Fats 25 % 7 g
Carbohydrates 29 % 8 g
161 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    How to cook bulgur with meat and vegetables? Prepare all the products listed on the list. Bulgur with beef turns out very tasty. Rinse the grits in clean water.

  2. Step 2:

    Step 2.

    Rinse the meat under running water and dry it with paper napkins. Cut the beef into small cubes of the same size.

  3. Step 3:

    Step 3.

    Heat the odorless vegetable oil in a cauldron. To cook bulgur with meat, you can also use a frying pan or a saucepan with a thick bottom and edges. Send the meat to the oil. Fry over high heat, stirring constantly, until golden brown. Then pour in a little hot water (literally a quarter of a glass), cover the cauldron with a lid and simmer the beef over low heat for 30 minutes.

  4. Step 4:

    Step 4.

    At this time, take care of the vegetables. Peel the onion, carrot and garlic. Rinse and dry all the vegetables.

  5. Step 5:

    Step 5.

    Cut the onion into small cubes or half rings. Chop the carrot into cubes, and the bell pepper into thin feathers. The method of slicing vegetables can be any.

  6. Step 6:

    Step 6.

    Cut tomatoes into small cubes, and chop garlic by hand arbitrarily. If desired, remove the peel from the tomatoes beforehand.

  7. Step 7:

    Step 7.

    After the specified time, if there is liquid left in the cauldron with meat, then increase the fire to the maximum and evaporate the remaining juice.

  8. Step 8:

    Step 8.

    Add bell peppers, onions and carrots to the meat. Stir and cook for 5 to 7 minutes.

  9. Step 9:

    Step 9.

    Send the chopped tomatoes and garlic to the cauldron. Add salt to taste, pepper and add your favorite spices.

  10. Step 10:

    Step 10.

    Send bulgur next. Mix everything together.

  11. Step 11:

    Step 11.

    Pour in the water. For one serving of bulgur, it is recommended to use one and a half to two servings of water. I.e., for a glass of bulgur, take one and a half to two glasses of water. I poured 1.5 cups of warm water.

  12. Step 12:

    Step 12.

    Cover the cauldron with a lid. After the signs of boiling appear, reduce the stove to moderate and cook for about 20-25 minutes. During this time, the cereal will completely absorb water, and the beef will reach full readiness.

  13. Step 13:

    Step 13.

    Done! Serve hot.

Bon appetit!

For this recipe, it does not matter which part of the carcass to choose, because during cooking it will still become soft.

How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin.

Beef can be replaced with any other type of meat that you like best. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Bulgur - 342   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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