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Rabbit Stew with Vegetables

A wholesome, delicious dish the whole family will love. Braised with a little sour cream, the rabbit comes out incredibly soft and tender. You can use milk or cream instead if you prefer. This meat-and-vegetable stew is a full meal on its own — just round it out with a fresh salad.

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Rabbit stew with vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 6 g
Fats 30 % 7 g
Carbohydrates 43 % 10 g
112 kcal
GI: 80 / 0 / 20

Cooking method

  1. Step 1:

    Step 1

    Gather the ingredients you'll need. Peel the vegetables and rinse them under water.

  2. Step 2:

    Step 2

    Cut the onions into half-moons and slice the garlic into thin rounds.

  3. Step 3:

    Step 3

    Grate the carrot on the coarse side of a box grater.

  4. Step 4:

    Step 4

    Sauté the carrot, garlic, and onion in the oil.

  5. Step 5:

    Step 5

    Cut the potatoes into cubes.

  6. Step 6:

    Step 6

    Cut the rabbit into large pieces.

  7. Step 7:

    Step 7

    Dredge the meat in sifted flour.

  8. Step 8:

    Step 8

    Brown the meat in a skillet with a little oil for about 5 minutes.

  9. Step 9:

    Step 9

    Add the potatoes and rabbit to the carrot and onion.

  10. Step 10:

    Step 10

    Pour in the water, then add the spices and salt. Stir in the sour cream and mix gently.

  11. Step 11:

    Step 11

    Add the chopped parsley. Stir, cover, and simmer over low heat for 45 minutes.

  12. Step 12:

    Step 12

    Before serving, spoon the hot rabbit stew into a deep bowl and garnish with fresh herbs if you like. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Rabbit meat (sliced) - 188  kcal/100g
  • Fried rabbit - 241  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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