Vegetable stew with chicken breast

Spicy stew will make your evening! Try it! Vegetable stew with chicken breast is not just a dish, but an extravagant culinary masterpiece. It uses not the most ordinary products, this applies to sweet potatoes. Sweet potato is a sweet potato that gives the stew an unprecedented piquancy and charm. And in combination with legumes and chicken - excellent taste. For cooking, you can use ready-made chicken broth and smoked chicken or grilled chicken. Or follow the steps of the recipe: boil the breast, and at the same time the broth. It turns out as appetizing as ever!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 7 g
Fats 13 % 2 g
Carbohydrates 40 % 6 g
74 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 1 h 40 min

1. Let's put the broth to boil. To do this, wash the chicken breast, put it in a saucepan. Fill with water so that the meat is covered. We send the pan to the fire.

2. Salt the broth. Cook for about half an hour from the moment of boiling. Then we extract the breast, and filter the broth through gauze or through a fine sieve.

3. While the chicken is cooking, we will prepare the necessary ingredients. Onions are peeled from the husk. Cut into cubes.

4. Tomatoes are washed under running water, let them dry a little. Then we cut out the attachment point of the peduncle, cut the tomatoes into cubes. The skin from the tomato can be removed if desired.

5. Drain the liquid from the canned beans, put the beans in a bowl. If there are no canned beans, you can use boiled. Only you need to prepare it in advance the day before.

6. We clean the sweet potato, wash it under running water. Cut into cubes. The cooled chicken breast is also cut into cubes.

7. Pour olive oil into a thick-walled cauldron, send it to the fire. When the oil warms up, spread the onion. We pass it until it is soft and transparent, about 2-3 minutes.

8. Add tomatoes, continue cooking for a couple more minutes. Then pour the specified amount of broth, spread the beans. Enrich with paprika, salt and pepper to taste.

9. Bring to a boil, then turn down the heat. We put sweet potatoes in the cauldron. Cook over low heat for about 15 minutes.

10. And now add the chicken breast. Keep on fire for a minute. Meanwhile, quickly wash the parsley, cut with a knife. Cover the pan with a lid, let the stew stand for 5 minutes.

Spread out in portions, sprinkle with parsley and serve on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Sweet potato - 86   kcal/100g
  • Red beans - 93   kcal/100g
  • Chicken broth - 19   kcal/100g

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