Mushroom and Parmesan Risotto
This famous Italian dish is one you'll happily make again and again! Risotto is one of the most popular rice dishes of Northern Italy, and its appeal is breaking records across Europe — as so much of Italian cooking does. Making mushroom-and-Parmesan risotto takes no special skills and very little effort, yet it lets you treat the people you love to a truly delicious taste of Italy. Start to finish, it takes only about an hour and a half. And if you're watching your figure and counting calories, this risotto fits right in — a single serving runs just 200 kcal.
Recipe author
Mushroom and Parmesan Risotto
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 %
5 g
Fats 29 %
9 g
Carbohydrates 55 %
17 g
156 kcal
GI:
24
/
76
/
0
Cooking method
- How do you make mushroom-and-Parmesan risotto? Let's get right to it. Rinse and peel the onion and carrot. (A tip to keep the onion from stinging your eyes: set an open salt shaker next to the cutting board.) Cut the vegetables into small, neat pieces and add them to a hot pan with vegetable oil. Sauté until the onion turns golden and translucent and the carrot starts to take on color. Add the pre-cooked rice and fry it until it looks glossy and translucent. Pour the meat broth into the pan with the rice and vegetables, season with salt and pepper to taste, and simmer over low heat until tender. While the rice simmers, stir the grated Parmesan together with the saffron, then fold it into the cooked rice and pop it in the oven for 3–4 minutes. Now for the tomatoes and mushrooms: cut them into small pieces and fry in vegetable oil. To serve, spread the rice on a flat plate and arrange the tomatoes and mushrooms nicely on top. Your mushroom-and-Parmesan risotto is ready! Enjoy!
- Important! For rice dishes that turn out great every time, read the article on how to choose the right rice and the secrets to cooking it.
- For how to substitute one type of cheese for another in your dishes, see this article.
- Important! The wrong pan can ruin even the best recipe. For everything you need to know about choosing the perfect pan for different dishes, read more here.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Rice - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Champignons - 24 kcal/100g
- Ground black pepper - 255 kcal/100g
- Saffron - 310 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Broth - 15 kcal/100g
Similar recipes
Related and additional categories:
- National cuisine
- Second course
- Cheese
- Mushrooms
- Vegetables
- Cereals and cereal products
- Spices seasonings spices
- Fats and oils
- Other
- Pepper
- Salt
- Saffron
- Vegetable oil
- Broth
- Mediterranean cuisine
- Stewing
- Ризотто
- Stewed vegetables
- Made of solid cheese
- Mushrooms with cheese
- Mushrooms with onions
- Mushrooms with carrots
- Champignons
- From carrots
- From tomato
- From onion
- No eggs
- Vegetarianism
- Recipes for lean dishes without butter
- From rice