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Slow Cooker Beef and Vegetable Stew

A hearty vegetable-and-meat dinner. Cooking it in the slow cooker is easy! This stew is a comforting dish of potatoes braised with meat and other vegetables — one of our family favorites. I love cooking in the slow cooker, so that's how I make it. Give it a try!

♥Solii♥+Author avatar
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Roast beef in a slow cooker
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 9 g
Fats 33 % 9 g
Carbohydrates 33 % 9 g
131 kcal
GI: 100 / 0 / 0
  • Peel the onion, cut it into cubes, and put it in the slow cooker insert. Set the "Fry" (sauté) mode, pour in the vegetable oil, and cook the onion for 2–3 minutes.
  • Peel the carrots, cut them into cubes, and add them after the onion.
  • Rinse the meat, cut it into serving pieces, add it to the insert, and fry for about 5 minutes, until browned.
  • Peel the garlic and cut it into thin slices.
  • Wash the bell pepper, remove the stem and seeds, and cut it into slices. Add the garlic and pepper to the insert with the rest.
  • Peel and wash the potatoes, cut them into large pieces, and add them to the insert. Stir in the tomato paste, dry spices, and salt, then switch from "Fry" to "Stew" and set the timer for 1 hour.
  • Serve hot, garnished with fresh dill.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Beef fillet (steak) - 189  kcal/100g
  • Beef fillet (roast beef) - 381  kcal/100g

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