Chicken breast beef stroganoff with sour cream

Cook according to an easy recipe of beef stroganoff from chicken breast! Delicious! This hearty, juicy and beautiful dish is prepared quickly and simply! Great for any side dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 41 % 12 g
Fats 41 % 12 g
Carbohydrates 17 % 5 g
168 kcal
GI: 80 / 0 / 20

Cooking method

Cooking time: 45 min

How to make beef stroganoff from chicken breast with sour cream?

1. Wash the fillet and cut it lengthwise into thin strips.
2. In a preheated frying pan, put the chicken in vegetable oil for frying.
3. While the chicken is frying, peel and cut the onion into half rings. Stir the fillets from time to time.
4. Add the onion to the browned chicken, fry for a few minutes.
5. Meanwhile, prepare the sauce - add flour, mustard, tomato paste to the sour cream. Mix well.
6. When the onion is browned in the pan, add the sauce. Add salt and pepper to taste. Mix well and simmer everything until cooked under a lid for about 10 minutes over medium heat.

Serve beef Stroganoff to the table hot with your favorite side dish or on your own. Bon appetit!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what to do so that they don't collapse?"

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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