Eggplant in pots in the oven with vegetables

Satisfying, delicious, fast! Cooking and serving such a dish is a pleasure! Delicious, Very good, hearty dish in the post
TanchaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 29 % 6 g
Carbohydrates 62 % 13 g
110 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.
  8. Step 8:

    Step 8.

How to make eggplant in pots in the oven with vegetables?

Prepare 1 eggplant, 5-6 potatoes, 1 carrot, 2 onions, 1 bell pepper, ras. oil
Cut eggplant into cubes, put it in a colander and cover with coarse salt, after 15-20 minutes, rinse under running water.

Peel potatoes, cut into cubes. Grate the carrots on a coarse grater, add to the potatoes, season with salt and pepper.

Chop the onion finely and fry in ras. add the washed eggplant and bell pepper, cut into cubes. Fry everything almost to readiness.

Now put layers in the pot: a layer of potatoes with carrots, a layer of frying, etc.  Fill everything with water and put it in the oven for almost an hour. Sprinkle the finished dish with herbs.

Keep in mind that everyone has different ovens. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

The calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Vegetable oil - 873   kcal/100g

Similar recipes