Pork Plov with Tomato Paste (Stovetop Pilaf)

This tasty pork plov is made with tomato in a pot. Cooking plov in a pot differs from the traditional cauldron method in that the meat is browned separately in a skillet and then moved to the pot. The onion and carrot here aren't pre-fried — they go in raw, on top of the browned meat. The recipe uses tomato paste, which gives the plov a more pronounced flavor.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 7 g
Fats 32 % 11 g
Carbohydrates 47 % 16 g
192 kcal
GI: 6 / 94 / 0

Cooking method

  1. Step 1:

    Step 1

    To make plov in a pot, use one with a thick bottom, since the plov needs to simmer a long time over low heat, covered, without scorching. For 6 servings, take 800 g of boneless pork, 2 cups of rice, a carrot and an onion, a tablespoon of tomato paste, 6 tablespoons of vegetable oil, and a teaspoon each of salt and pilaf spices.

  2. Step 2:

    Step 2

    Pour 4 tablespoons of vegetable oil into the pot and 2 into the skillet.

  3. Step 3:

    Step 3

    Cut the pork into large pieces, as you would for goulash.

  4. Step 4:

    Step 4

    Place the cut meat in the skillet with the oil.

  5. Step 5:

    Step 5

    Fry the pork over high heat, stirring, for 15 minutes.

  6. Step 6:

    Step 6

    Meanwhile, peel the onion and carrot and cut them into small cubes.

  7. Step 7:

    Step 7

    Place the chopped onion and carrot in the oil on the bottom of the pot.

  8. Step 8:

    Step 8

    After 15 minutes of frying, the pork will be browned and the liquid in the skillet will have evaporated. Take the skillet off the heat.

  9. Step 9:

    Step 9

    Layer the browned pork over the vegetables in the pot.

  10. Step 10:

    Step 10

    Then sprinkle the meat with salt and spices.

  11. Step 11:

    Step 11

    Rinse the rice well with cold water.

  12. Step 12:

    Step 12

    Cover the layer of fried meat in the pot with the rinsed rice.

  13. Step 13:

    Step 13

    Sprinkle the remaining salt and spices over the rice.

  14. Step 14:

    Step 14

    Stir the tomato paste into a cup of warm water.

  15. Step 15:

    Step 15

    Pour the diluted tomato into the pot, add 3 more cups of hot water, and set the pot over high heat.

  16. Step 16:

    Step 16

    After half a minute, turn the heat to the lowest setting, cover the pot, and let the plov cook for an hour. Don't lift the lid until the plov is done.

  17. Step 17:

    Step 17

    After an hour, the pork plov is ready. Take the pot off the heat, open the lid, and stir.

  18. Step 18:

    Step 18

    Divide the hot pork plov among plates right away and serve.

  19. Step 19:

    Step 19

    Serve the plov with vegetables — fresh or canned, depending on the season.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Table salt - 0  kcal/100g

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