Pilaf with tomato paste and pork in a saucepan on the stove

Delicious pilaf with pork is cooked with tomatoes in a saucepan. Cooking pilaf in a saucepan differs from the traditional one in a cauldron in that the meat is fried separately in a frying pan, and then transferred to a saucepan. Onions and carrots in this recipe are not pre-fried, but put raw on fried meat. The recipe uses tomato paste – the taste of pilaf turns out to be more expressive.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 7 g
Fats 32 % 11 g
Carbohydrates 47 % 16 g
192 kcal
GI: 6 / 94 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    To cook pilaf in a saucepan, it is necessary to take a saucepan with a thickened bottom, since the pilaf should languish for a long time on a small fire under the lid and not burn. For 6 servings, take 800 g of pork pulp, 2 cups of rice, carrots and onions, a tablespoon of tomato paste, 6 tablespoons of vegetable oil, a teaspoon of salt and spices for pilaf.

  2. Step 2:

    Step 2.

    Pour 4 tablespoons of vegetable oil into a saucepan, two into a frying pan.

  3. Step 3:

    Step 3.

    Pork cut into large pieces, like goulash.

  4. Step 4:

    Step 4.

    Put the sliced meat in a frying pan with vegetable oil.

  5. Step 5:

    Step 5.

    Roast pork over high heat, stirring, for 15 minutes.

  6. Step 6:

    Step 6.

    Meanwhile, cut the peeled onions and carrots into small cubes.

  7. Step 7:

    Step 7.

    Put the chopped onions and carrots on the bottom of the pan in vegetable oil.

  8. Step 8:

    Step 8.

    After 15 minutes of frying, the pork will turn brown and the liquid from the pan will evaporate. Remove the frying pan from the stove.

  9. Step 9:

    Step 9.

    We put the fried pork in a saucepan on vegetables.

  10. Step 10:

    Step 10.

    Then sprinkle the meat with salt and spices.

  11. Step 11:

    Step 11.

    Rice is well washed with cold water.

  12. Step 12:

    Step 12.

    With washed rice, cover a layer of fried meat in a saucepan.

  13. Step 13:

    Step 13.

    Sprinkle the remaining salt and spices on top of the rice.

  14. Step 14:

    Step 14.

    Tomato paste is diluted in a glass of warm water.

  15. Step 15:

    Step 15.

    Then pour the diluted tomato into a saucepan, add 3 more cups of hot water and put the pan on high heat.

  16. Step 16:

    Step 16.

    After half a minute, we set the fire to a minimum, cover the pan with a lid and leave the pilaf to cook for an hour. Do not lift the lid until the pilaf is ready.

  17. Step 17:

    Step 17.

    After an hour, pilaf with pork in a saucepan is ready. Remove the pan from the stove, open the lid and mix.

  18. Step 18:

    Step 18.

    Hot pilaf with pork is immediately laid out in plates and served on the table.

  19. Step 19:

    Step 19.

    And we serve vegetables to pilaf – fresh or canned according to the season.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Table salt - 0   kcal/100g

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