Lentils as a Side Dish

Tasty and nourishing, wonderfully healthy and filling! Lentils make a great change of pace for your everyday menu. Grown-ups and kids alike will enjoy them, and they're a hit with anyone eating clean or keeping a fast.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 26 % 8 g
Carbohydrates 52 % 16 g
159 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    Gather the ingredients you'll need for this lentil side. We'll be using green lentils. Peel the carrot, onion, and garlic. Seed the bell pepper. Wash all the vegetables and herbs.

  2. Step 2:

    Step 2

    Grate the carrot on the coarse side of a grater, and chop the pepper and onion small. If you like, you can cut the carrot into sticks instead.

  3. Step 3:

    Step 3

    Heat vegetable oil in a deep, high-sided skillet or a heavy-bottomed pot. Add the chopped vegetables and cook, stirring occasionally, for about two to three minutes.

  4. Step 4:

    Step 4

    Meanwhile, cut the tomatoes into medium dice. You can peel them first if you like: pour boiling water over them for a minute, then drain and slip off the skins. Mince the garlic finely, or put it through a press.

  5. Step 5:

    Step 5

    Add the tomatoes, garlic, salt, and a pinch of sugar to the pot of vegetables. If you're using peak-season vegetables, you can skip the sugar — the natural sweetness of the carrot and tomatoes is usually enough. Stir everything together, cover, and leave it over low heat for another five minutes.

  6. Step 6:

    Step 6

    How do you cook lentils for a side dish? Rinse the lentils well (you can soak them for a while if you like). In this recipe the lentils weren't soaked.

  7. Step 7:

    Step 7

    Turn the heat up high. Add the lentils to the pot of vegetables and pour in the water. Once it boils, lower the heat to a minimum, cover, and cook the lentils for about 40 minutes. Stir occasionally.

  8. Step 8:

    Step 8

    If the water boils off too fast and the lentils aren't done yet, add a little boiling water at a time.

    If there's still liquid left after the cooking time is up, take off the lid at the end, turn the heat up high, and cook — stirring now and then — until the liquid has cooked away. Sprinkle the finished dish with finely chopped herbs. Add pepper if you like.

  • Cooked lentils are loaded with micro- and macronutrients, vitamins (including the B group), fatty acids, and dietary fiber. Eating lentils regularly is good for your health. You can serve this lentil dish on its own, but it's especially good alongside meat or cutlets. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Green lentils - 323  kcal/100g

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