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Chicken and rice Burrito

A hearty snack for the family can be prepared in a matter of minutes! . The burrito turns out to be very tasty and satisfying. The filling for a burrito can be very diverse, you can use other meat, and instead of rice, use boiled beans, you can also add vegetables, in general, turn on your imagination and create!
IrishaAuthor avatar
Recipe author
Burrito with chicken and rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 10 g
Fats 29 % 14 g
Carbohydrates 50 % 24 g
262 kcal
GI: 0 / 58 / 42

Step-by-step cooking

Cooking time: 15 min

  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Finely chop onion, garlic and chili pepper.

  3. Step 3:

    Step 3.

    Fry onion, garlic and chili in vegetable oil for 1 minute, add chicken disassembled into fibers (I used boiled chicken thigh) and tomato sauce. Mix it up.

  4. Step 4:

    Step 4.

    Add rice and some broth. Mix thoroughly and warm up the mixture for a few minutes.

  6. Step 5:

    Step 5.

    Add the grated cheese and mix so that the cheese melts.

  7. Step 6:

    Step 6.

    We spread the filling on the tortillas and roll them into a roll. My tortilla is small in diameter, and I like to add more fillings, so I simply couldn't roll a tortilla into a roll:)

  8. Step 7:

    Step 7.

    Before serving, after chewing, the roll can be fried in a dry frying pan. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Broth - 15   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Tortilla - 286   kcal/100g

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