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Beef Braised in Tomato Sauce

Food for a hearty appetite! Isn't your guy the type? So what are you waiting for?

Ksyunya••Author avatar
Recipe author
Beef with tomato paste
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 16 g
Fats 31 % 10 g
Carbohydrates 19 % 6 g
171 kcal
GI: 67 / 0 / 33
  • I make this beef all the time, using my boss's recipe. The meat is cut into individual portions, which makes it easy to serve. Beef braised in tomato sauce is a wonderfully tasty, aromatic dish. Cut the meat across the grain into pieces about ¾ inch (2 cm) thick. Dredge them in flour and sear them in a skillet over high heat in hot vegetable oil. The meat should crust over right away so the juices stay locked inside. Transfer the seared pieces to a pot for braising. Sprinkle with the seasonings — dried basil, oregano, marjoram. Add the tomato purée; instead of purée you can use finely chopped fresh tomatoes with the skins removed. Top the meat with onion that's been lightly sautéed in oil and add a cup of water or broth. Cover the pot and set it over low heat. Braise for about 1½ hours, until the meat is soft and tender, stirring now and then so nothing sticks to the bottom and everything cooks evenly. At the end, season with salt and pepper, and, if you like, stir in some chopped fresh herbs and minced garlic. Serve the braised beef with mashed potatoes. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Beef fat - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Marjoram - 271  kcal/100g
  • Dried oregano - 306  kcal/100g
  • Oregano - 306  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Sea salt - 0  kcal/100g

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