Tatar-Style Vegetable Sauce
A wonderful accompaniment to meat dishes!
Tayasik
Recipe author
Tatar-Style Vegetable Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 %
2 g
Fats 33 %
1 g
Carbohydrates 0 %
0 g
16 kcal
GI:
0
/
0
/
0
- This rich, spicy sauce from Tatar cuisine brings out the flavor of any kind of meat, and the recipe is both economical and easy to make. Peel the carrot (a nice red one is best) and cut it into thin rounds; peel the onion and slice it into half-moons. Put all of it in a sauté pan, pour in the chicken broth, and set it over low heat. Once it comes to a boil, season with salt, ground pepper, and whole peppercorns to taste. Cook, stirring continuously, for a while. Five minutes before the sauce is done, add the bay leaf and the ghee. This zesty — and fairly spicy — sauce goes with just about anything: grilled chicken with a side of potatoes, or a Cairo-style meat dish, whatever you like. Just before serving, you can stir in some chopped parsley or dill. Enjoy!
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ghee - 892 kcal/100g
- Broth - 15 kcal/100g
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