Chicken Breast in Soy Sauce
A tasty treat for your loved ones! Simple, quick, and a little different! This Chinese-inspired dish is quick and easy to make, so I cook it as often as my husband wants it. Chicken breast in soy sauce is deeply flavorful and elegant, and it pairs beautifully with boiled rice or vegetables.
Daria ☼
Recipe author
Chicken Breast in Soy Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 %
16 g
Fats 19 %
6 g
Carbohydrates 31 %
10 g
129 kcal
GI:
100
/
0
/
0
- For this wonderful dish, cut the chicken across the grain into small pieces. Transfer to a bowl, add the dry seasonings and salt, mix, pour in the soy sauce, and let it marinate for about 10 minutes. Peel the onion and slice it into half-moons. Pour oil into a skillet, sauté the onion until it's partway cooked, then add the chicken, stirring right away so the pieces don't clump together, and fry until they take on a golden crust. As it cooks, the soy sauce caramelizes, giving you a wonderfully tasty dish that goes with all kinds of sides. Enjoy!
Caloric content of the products possible in the composition of the dish
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken breast - 113 kcal/100g
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- National cuisine
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- Fats and oils
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- Asian cuisine
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