Composition / ingredients
Cooking method
I saw another original fish recipe, I hasten to share so that your food is delicious and original. To begin with, wash the grapes, put them in a saucepan, pour water and put them to boil. After boiling in three minutes it will need to be drained. And while the water boils, let's do the fish. Finely chop the onion and put it in a frying pan with melted butter, put the fish on top of the onion. Now you can add salt and pepper to taste, then pour water and wine. In general, it is recommended to cover the fish with oiled parchment, but I cover it with foil instead. Bring to a boil and simmer for 10 minutes until the fish becomes soft. I hope you did not forget about the grapes, they were removed from the fire in time, and they did not digest. And while our fish is stewing, you can start cooking the sauce. To do this, we need an egg yolk, which we mix with bechamel sauce and pour into a frying pan, add butter there and stir over low heat until smooth, without bringing the sauce to a boil. Now add the whipped cream, salt and mix. The sauce is ready, and the fish during this time, I think, too. Turn on the oven, and while it is heating up, put the fish in a baking dish, put the grapes on it and pour all this sauce. We put it in the oven and wait until our fish is browned. Flounder with grapes is ready. In combination with white wine, it will look great on your table.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Grapes - 65 kcal/100g
- Hot smoked flounder - 192 kcal/100g
- Boiled flounder - 103 kcal/100g
- Fresh flounder - 83 kcal/100g
- White wine - 78 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Water - 0 kcal/100g
- Whipped cream - 257 kcal/100g