There are about 500 species of flounder fish.
Flounder is a very fatty and tasty fish. It is a valuable object of fishing.
If you have ever cooked flounder, you have noticed a peculiar smell that appears during frying. But lovers of the white, tender and delicious meat of this fish do not pay attention to this small drawback. Moreover, if you remove the skin from the flounder, the smell will decrease. This is done as follows: the scales on the light side of the fish's body are removed, the head is cut off, the insides are removed, and the carcass is washed. After that, the fins are cut off, the tail is cut off and the dark skin captured at the tail section is removed with a sharp movement. Flounder can be cleaned with a knife or a hard brush, and you can also use a grater. Before cleaning it, scald the flounder with boiling water.
In large flounder, if it is gutted, well washed and dried, two fillets can be cut along the spine on both sides. The flesh of the flounder is white, and there are very few bones in it.
Flounder recipes are in fried boiled and baked form. Smoked flounder is also extremely tasty.
In the first
flounder dishes
you can add
dry wine
, greens and various
spices
.
In most cases, we cook fried flounder at home. This is a very delicate, tasty and healthy dish.
To make your
recipes with flounder
stewed or stewed has improved its taste, it is necessary to add
mayonnaise
into the water in which this fish is stewed (about 5-10% of the weight of the fish you are laying). From this liquid, in the future, you can prepare various
sauces
. And it is recommended to serve white, tomato or onion sauce with flounder.
64 kcal
40 minutes
Just a couple of spoons are enough to satisfy your hunger! Lubov♀ Recipe author
111 kcal
2 hours40 minutes
Delicious fish soup comes from the sunny coast of Italy! Namira Recipe author
160 kcal
40 minutes
The tastiest and moderately light dinner for the whole family! The whole
140 kcal
30 minutes
Diet fish is a great option for dinner! From flounder, you can easily cook a
129 kcal
40 minutes
A nice fish dish with citrus notes! Flounder fried in the oven is a fairly
174 kcal
40 minutes
Very tasty and low-fat fish for the whole family! Whole fried flounder is a
180 kcal
1 hour
Juicy and tender fish with a crispy crust! Fried flounder in flour turns out
212 kcal
40 minutes
You will definitely like this delicious crispy fish! Flounder fried in batter
102 kcal
1 hour2 minutes
Mind-bogglingly delicious fish.The white flounder meat just melts in your mouth.
74 kcal
45 minutes
A dish that is impossible to resist! Valeria Recipe author
125 kcal
40 minutes
Connoisseurs of delicious fish will love it! Very appetizing and fast!
147 kcal
1 hour
A simple and ordinary dish is fried fish. Flounder has tender, lean meat.
138 kcal
1 hour20 minutes
The most delicate fish! A healthy dish without carcinogens!
3 kcal
45 minutes
The original dish has an incredible taste! Vera Recipe author
91 kcal
1 hour10 minutes
Rosy and juicy, tender and simple, very tasty! These fish cutlets baked in the
109 kcal
50 minutes
Incomparably delicious, healthy, simple, a holiday every day! Baked flounder in
76 kcal
4 hours
Fish lovers will appreciate it! A simple recipe for gourmets!
93 kcal
4 hours
Unsurpassed and rich taste of fish in the recipe of Arabic cuisine! The
73 kcal
4 days12 hours
It's not easier to come up with a recipe, but fish lovers will definitely
Related and additional categories:
- Salads
- Eggs
- Semi-finished products
- Fish and seafood
- Vegetables
- Sweet
- Pasta
- Spices seasonings spices
- Other
- Garlic
- Salt
- Vinegar
- Starch
- From juice
- Cooking
- Egg salad
- Vegetable salads
- Salads without mayonnaise
- Low-calorie dietary salads
- Soy sauce salad
- Sea salad
- Sauce
- Fish with vegetables
- Flounder
- From zucchini
- From carrots
- From cabbage
- From onion
- Sugar
- From pasta products
- Noodles