Stewed cabbage with chicken fillet, tomato paste, prunes

Prunes give cabbage an amazing taste - try it! If you want the dish to be lean, you can exclude meat from the recipe.
LucyAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 12 % 2 g
Carbohydrates 59 % 10 g
66 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Cooking products.

  2. Step 2:

    Step 2.

    Cut the meat into pieces and fry it.

  3. Step 3:

    Step 3.

    Then add the onion in half rings alternately, gradually frying.

  4. Step 4:

    Step 4.

    Grated carrots

  5. Step 5:

    Step 5.

    Cabbage cut into small strips. Pour in about a cup of boiling water and simmer for 15 minutes over medium heat.

  6. Step 6:

    Step 6.

    Open the lid and add tomato paste and prunes. Pour in about a glass of boiling water, mix, put bay leaves, salt and pepper.

  7. Step 7:

    Step 7.

    Close the lid and simmer for 15 minutes until tender.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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