Stewed zucchini, broccoli, string beans with rice
Composition / ingredients
12
servings:
Cooking method
Put out vegetables for 10 minutes, then add rice, salt, season with spices, at the very end add onion and garlic, simmer until tender.
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Broccoli - 33 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- String beans - 24 kcal/100g
- Sea salt - 0 kcal/100g
- Steamed rice - 123 kcal/100g
