Carrot stewed with prunes

A very healthy, lean, delicious dish! Both children and adults will be happy! This is one of the dishes that are incomparable in terms of dietary and vitamin value for the body. It is prepared quickly and simply, and the necessary products are available in the stocks of every housewife. Can be served as a side dish or salad
SkazkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 5 % 1 g
Fats 43 % 9 g
Carbohydrates 52 % 11 g
117 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Peel carrots and onions

  2. Step 2:

    Step 2.

    Cut carrots into large strips. We put it in a saucepan with a thick bottom, add 0.5 st of water and simmer under the lid until half-cooked

  3. Step 3:

    Step 3.

    Lightly fry the onion in vegetable oil

  4. Step 4:

    Step 4.

    Prunes are washed with hot water. Large can be cut in half

  5. Step 5:

    Step 5.

    Add bay leaf, paprika and tomato paste to the onion, mix

  6. Step 6:

    Step 6.

    Put prunes, onions, salt, pepper in carrots and bring to readiness. The second day is even tastier. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g
  • Table salt - 0   kcal/100g
  • Allspice - 263   kcal/100g

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