Squid stewed in sour cream
Composition / ingredients
2
servings:
Cooking method
Wash the squid carcasses, remove the insides, peel off the film and remove the cartilaginous plate.
Cut the squid into rings or strips.
Finely chop the onion and fry in vegetable oil until soft.
Add sour cream to the onion and bring to a boil, add seasoning for fish, salt.
Then add the squid and simmer from the moment of boiling for 4 minutes, stirring occasionally.
Sprinkle with herbs.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Squid carcass - 96 kcal/100g
