Composition / ingredients
Step-by-step cooking
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If the chicken is tough, then most likely it is either old or too nimble. Remember: "if I don't catch up, at least I'll get warm"? Old tough chicken is perfect for cooking and for making chopped cutlets. It is better to fry a young bird.
At one time, my friend's husband was given a salary in chickens. Working at a poultry factory has its charms. So, at this happy time, all the relatives and friends of our Olechka were provided with cheap and healthy chicken meat.
The joy was short-lived, but during the period of abundance, we were happy to experiment with food in home kitchens and bragged about who came up with the most interesting chicken recipe. Olechka herself won, as she got the lion's share of the "salary". I want to share one of the recipes. It's chicken with corn.
The chicken will have to be divided into parts.
Wash the tomatoes, remove the green part and chop.
Heat the vegetable oil in a dish for cooking. Dip the chicken meat in the oil, fry for 10 minutes. Add tomatoes and canned corn. Simmer the products for 10 minutes under the lid. Very finely chop the garlic, 1-2 slices, add to the meat, salt to taste and sprinkle with cheese grated on a fine grater. Cover with a lid. It will be ready in a couple of minutes.
Serve with mashed potatoes, boiled rice, season with herbs.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Tomatoes - 23 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Germ-free raw fortified corn grits - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
