Beef stew and stuffed potatoes

An unforgettable ensemble of taste sensations!
LesyaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 4 g
Fats 33 % 4 g
Carbohydrates 33 % 4 g
74 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min
I really like to gather friends at home and delight them with various new culinary recipes. And since almost everyone's favorite food is meat, I try to cook more various meat dishes. I recently bought a book on American cuisine, and immediately found a recipe that caught my attention, it's "Beef stew and stuffed potatoes." I cooked it over the weekend, spent only about an hour and was pleasantly surprised that everyone liked it, and my friends asked me to share the recipe. I am happy to tell you how easy it is to cook this dish.
In one pan I fry the meat so that it gets an appetizing brown color, in another onion, then mix it all, add broth and stew until the dish is cooked. While the meat is stewing, I bake potatoes in uniforms. When it is ready, I cut it in half and after removing the pulp, I send the resulting boats to the oven so that they become crispy. When they are fried, I fill them with meat stew. I knead the potato pulp with a fork, add salt and pepper, put a spoonful of this puree on top of the "boats".Everything is ready to be served to the table.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Shallots - 72   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Broth - 15   kcal/100g

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